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Week-end yoga nature 2 Jours / 1 Nuit

Groupe de 5 à 10 participants.

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Anne-Maëlle vous accompagne au coeur de vous même le temps d’un week-end yoga nature. En petit groupe de 5 à 10 participants vous pouvez ainsi prendre le temps de l’échange et du partage. Au programme du week-end: yoga, sophrologie, méditation et de bons plats déguster avec gourmandise.

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Reconnexion à la nature

Du Yoga

2 séances de Yoga solaire dans la nature.
2 séances douce de Yoga lunaire en fin de journée.
1 méditation au pied d’un grand arbre.
Des échanges avec Anne-Maëlle sur la pratique et la philosophie du Yoga.

…de la Sophrologie…

1 marche sophrologique en forêt.
1 balade sophrologique dans le jardin et la roseraie.
Des temps d’échanges avec Anne-Maëlle autour de la sophrologie.

…et du Plaisir !

Une auberge pleine de charme en pleine nature.
2 brunchs copieux et équilibrés.
1 dîner à la crêperie… parce qu’on est en Bretagne !

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L’Hébergement : L’auberge de la Hardouinais

Situé dans les Côtes d’Armor, l’auberge de la Hardouinais est un havre de paix en pleine nature. Au coeur de la forêt, vous déconnectez du quotidien.

Nuit en chambre individuelle.
Réduction de 40 € pour une chambre partagée.

Des Repas Sains

Chacun ses goûts et ses besoins, alors on va faire simple, bon et efficace.
Les brunchs vous réservent des plats variés et équilibrés.

Quant à la crêperie elle vous réserve une expérience gustative authentique et traditionnelle.

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Anne-Maëlle, sophrologue et enseignante de yoga

Anne-Maëlle est enseignante de Yoga et sophrologue à Rennes. C’est lors de plusieurs années de vie en Asie, de la Thaïlande à l’Indonésie et passant par le Sri Lanka, qu’Anne-Ma se plonge dans la pratique du Yoga pour mieux se découvrir. A la suite d’une ultime formation de Yoga en Inde, elle revient dans son pays natal… la Bretagne.

Son objectif : transmettre des clés pour l’ouverture à une nouvelle façon d’être au monde !

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Diplômes et formations

Master en Management
Yoga alliance – Ecole SAMYAK Mysore 200h
Diplômée de Sophrologie à l’ISR
Spécialisation Sophrologie et Monde du Travail
Spécialisation Sophrologie et Stress
Spécialisation Sophrologie et émotions
Spécialisation Sophrologie et sexologie
Formation continue auprès d’Octavio SALVADO – Bali
In Depth training, Mysore Yoga 60h
Yoga et Ayurveda avec Michelle Lefèvres

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Anne-Maëlle, sophrologue et enseignante de yoga

Son objectif : transmettre des clés pour l’ouverture à une nouvelle façon d’être au monde !

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Diplômes et formations

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Le Tarif

340€ par personne
Minimum 5 participants

Le prix comprend:

L’hébergement 1 nuits en chambre individuelle
Les brunchs végétariens
Dîner à la crêperie le samedi soir
Pratiques de yoga
Activités mentionnées dans le programme
Linge de lit, de toilette et bain

Le prix ne comprend pas:

Le transport.
Les boissons autres que l’eau, le thé, le café.
Les dépenses personnelles.
Les éventuelles assurances.
Tout ce qui ne figure pas dans “le prix comprend”.

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icon=”” icon_position=”left” icon_divider=”no” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]Nous contacter pour la réservation[/fusion_button][/fusion_builder_column][fusion_builder_column type=”1_1″ layout=”1_1″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_image_id=”” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” border_radius_top_left=”” border_radius_top_right=”” border_radius_bottom_right=”” border_radius_bottom_left=”” box_shadow=”no” box_shadow_vertical=”” box_shadow_horizontal=”” box_shadow_blur=”0″ box_shadow_spread=”0″ box_shadow_color=”” box_shadow_style=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”3px” margin_bottom=”” background_type=”single” gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ 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