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Week-end yoga et pleine conscience

3 Jours / 2 Nuit

Du 25 au 27 Septembre 2020.

Groupe de 6 à 10 participants.

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Ce week-end yoga et pleine conscience vous permet de faire le vide et de vous reconnecter à vous-même. Marie vous accompagne sur les chemins de la paix intérieure. Ainsi au coeur de la nature, dans un lieu idyllique, vous pratiquer le yoga, la méditation, le vinyasa rythmique et le pranayama.

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Reconnexion à la nature

Du Yoga

4 séances de Yoga.
Séances du matin avec méditation, pranayama et vinyasa rythmique.
Séances du soir axées sur la régénération, les étirements, les bains sonores et la relaxation.
Des échanges avec Marie sur la pratique et la philosophie du Yoga.

…des pratiques de pleine conscience…

Balade en pleine nature et en conscience.
Ouverture du corps et des centres énergétiques.
Des temps d’échanges avec Marie sur la sophrologie, la pleine conscience et la naturopathie.

…et du Plaisir !

Une oasis pleine de charme en pleine nature.
Des repas végétariens sains et gourmands.
Détente au bord de la piscine.
Cocooning spa, sauna, jacuzzi, massage (en option)
Dîner “Auberge Espagnol” vendredi soir: chacun apporte un plat !

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L’Hébergement : L’Oasis Handia

Situé dans le Tarn, l’Oasis Handia est un oasis de verdure. C’est un lieu de détente et de bien-être dans un environnement exceptionnel.

Nuit en chambre partagée avec lits jumeaux.

Des Repas Sains

Chacun ses goûts et ses besoins, alors on va faire simple, bon et efficace.
Les repas sont végétariens et copieux pour un équilibre alimentaire sain et gourmand.

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Marie, enseignante de yoga, coach en développement personnel et accompagnante à la naissance.

Marie est passionnée de développement personnel. Ses voyages depuis 10 ans un peu partout dans le monde l’ont inspiré dans son apprentissage du Yoga et de la méditation de pleine conscience, puis de la sophrologie, la naturopathie et l’accompagnement à la naissance .

Son objectif : offrir un lieu ressourçant d’apprentissage et de partage.

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Diplômes et formations

Licence de psychologie
Médiatrice cycle de pleine conscience Mbsr
Professeur de yoga Sivananda école du Québec
Professeur de yoga Sivananda école en Inde
Naturopathie école ifn Quebec
Accompagnante à la naissance au centre pleine Lune Québec

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Marie, enseignante de yoga, coach en développement personnel et accompagnante à la naissance.

Son objectif : offrir un lieu ressourçant d’apprentissage et de partage.

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Diplômes et formations

Master en Management
Yoga alliance – Ecole SAMYAK Mysore 200h
Diplômée de Sophrologie à l’ISR
Spécialisation Sophrologie et Monde du Travail
Spécialisation Sophrologie et Stress
Spécialisation Sophrologie et émotions
Spécialisation Sophrologie et sexologie
Formation continue auprès d’Octavio SALVADO – Bali
In Depth training, Mysore Yoga 60h
Yoga et Ayurveda avec Michelle Lefèvres

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Le Tarif

260 € par personne
Minimum 6 participants

Le prix comprend:

L’hébergement 2 nuits en chambre partagée.
Les repas du petit déjeuner le samedi au brunch le dimanche.
Les séances de yoga.
Les balades en pleine conscience.
Linge de lit, de toilette et bain.

Le prix ne comprend pas:

Le transport.
Les boissons autres que l’eau, le thé, le café.
Les dépenses personnelles.
Le spa, massage.
Les éventuelles assurances.
Tout ce qui ne figure pas dans “le prix comprend”.

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icon=”” icon_position=”left” icon_divider=”no” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]Nous contacter pour la réservation[/fusion_button][/fusion_builder_column][fusion_builder_column type=”1_1″ layout=”1_1″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_image_id=”” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” border_radius_top_left=”” border_radius_top_right=”” border_radius_bottom_right=”” border_radius_bottom_left=”” box_shadow=”no” box_shadow_vertical=”” box_shadow_horizontal=”” box_shadow_blur=”0″ box_shadow_spread=”0″ box_shadow_color=”” box_shadow_style=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”3px” margin_bottom=”” background_type=”single” gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ 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